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One Stop Shop Academy

OSSA

Your 12 week blue print to strength, function, and confidence

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Are you tired of throwing your money away on supplements and programs that aren't giving you the results you want?

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Are you fed up with spending money on different health and fitness professionals who end up giving you conflicting advice?

In my signature 1:1 coaching experience, I will help you:

  • build muscle so you can feel strong

  • lose stubborn body fat so you can feel confident and sexy

  • alleviate pain so you can live your life to the fullest

  • stay injury and pain free so you can continue doing what you love to do

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I've been where you are..

  • you’ve tried multiple fitness boutiques with no long term benefit but a hole in your wallet

  • you have nagging aches and pains but are frustrated with spending money on both a personal trainer and physical therapist

  • you’re frustrated and confused because you go to the gym but it isn’t reaping any benefits

What if you were given a program that provided you with:

  • Accountability and support so you never have to feel like you're doing this alone

  • Customized exercises and protocols that alleviate pain and address your individual goals

So, you could...​

  • Finally reach a body composition and state that allowed you to feel energized and sexy again

  • Finally break free from the pain that has been holding you back

The ONE STOP SHOP ACADEMY can do that for you in 90 days!

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  • As a doctor of physical therapy for 4+ years and certified strength and conditioning coach for 3+ years, I can provide you not only with the tools to treat your pain, but also develop an efficient and effective workout program to reach your fitness goals - I am your "One Stop Shop"

  • Want to talk to me about it? Click "I'm in!" and fill out an application

  • Once I review it, I will be reaching out to you to set up a free phone consultation to further discuss your goals, your journey and what I can offer you to help you reach your goals!

Also, it should be noted that I am selective when taking on clients. Before I take you on I want to: 

  • Make sure I am the right fit for YOU- being able to provide you with exactly what you need

  • Make sure you are just as invested in this program as I am

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I don't just want to change your body in 3 months and be done- I am trying to create a permanent lifestyle change. If, you are ready for that, then let's do this!

Want a glimpse of what you will be getting over 12 weeks?

  • 1 Initial Virtual Evaluation

  • Virtual treatment sessions to address your mechanics, pain, or dysfunction

  • 3 phases of customized programming tailored to your specific needs

  • Weekly modules

  • Daily check-ins

I cannot guarantee that you will lose a certain amount of weight in 90 days, but what I can guarantee is:

  • Accountability and support every step of the way

  • A program that is like none other - designed specifically for you

  • Less pain by addressing your issues head on

  • Increased strength and confidence

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