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One Stop Shop Academy


Your 12 week blue print to strength, function, and confidence


Are you tired of throwing your money away on supplements and programs that aren't giving you the results you want?

Are you fed up with spending money on different health and fitness professionals who end up giving you conflicting advice?

In my signature 1:1 coaching experience, I will help you:

  • build muscle so you can feel strong

  • lose stubborn body fat so you can feel confident and sexy

  • alleviate pain so you can live your life to the fullest

  • stay injury and pain free so you can continue doing what you love to do

I've been where you are..

  • you’ve tried multiple fitness boutiques with no long term benefit but a hole in your wallet

  • you have nagging aches and pains but are frustrated with spending money on both a personal trainer and physical therapist

  • you’re frustrated and confused because you go to the gym but it isn’t reaping any benefits

What if you were given a program that provided you with:

  • Accountability and support so you never have to feel like you're doing this alone

  • Customized exercises and protocols that alleviate pain and address your individual goals

So, you could...​

  • Finally reach a body composition and state that allowed you to feel energized and sexy again

  • Finally break free from the pain that has been holding you back

The ONE STOP SHOP ACADEMY can do that for you in 90 days!

  • As a doctor of physical therapy for 4+ years and certified strength and conditioning coach for 3+ years, I can provide you not only with the tools to treat your pain, but also develop an efficient and effective workout program to reach your fitness goals - I am your "One Stop Shop"

  • Want to talk to me about it? Click "I'm in!" and fill out an application

  • Once I review it, I will be reaching out to you to set up a free phone consultation to further discuss your goals, your journey and what I can offer you to help you reach your goals!

Also, it should be noted that I am selective when taking on clients. Before I take you on I want to: 

  • Make sure I am the right fit for YOU- being able to provide you with exactly what you need

  • Make sure you are just as invested in this program as I am

I don't just want to change your body in 3 months and be done- I am trying to create a permanent lifestyle change. If, you are ready for that, then let's do this!

Want a glimpse of what you will be getting over 12 weeks?
  • 1 Initial Virtual Evaluation

  • Virtual treatment sessions to address your mechanics, pain, or dysfunction

  • 3 phases of customized programming tailored to your specific needs

  • Weekly modules

  • Daily check-ins

I cannot guarantee that you will lose a certain amount of weight in 90 days, but what I can guarantee is:

  • Accountability and support every step of the way

  • A program that is like none other - designed specifically for you

  • Less pain by addressing your issues head on

  • Increased strength and confidence

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