Build Your Booty: Tips Guide
In this guide, I have provided you with the foundation to help further build your glutes. There is a hip mobility section and a glute priming section.
Macro Crash Course
In this guide, I will teach you how to calculate calories based on your goals and how to calculate your macros based on those goals.
How to Hip Hinge: Tips Guide
In this guide, I go over the importance of a proper hinge and provide you techniques and exercises to improve this fundamental movement.