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9 WEEK FULL BODY TRANSFORMATION VOL 1

In this 9 week guide, you will receive 3 phases of exercise programming. The first phase is a strength based phase. The second phase is a hypertrophy based phase. The third phase is HIIT (High Intensity Interval Training). Each phase will last 3 weeks.  A link is provided in the guide in order to see me performing the exercises! 

Build Your Booty: Tips Guide

In this guide, I have provided you with the foundation to help further build your glutes. There is a hip mobility section and a glute priming section. A link is provided in the guide in order to see me performing the exercises! 

In this guide, there are 5 HIIT routines that take 30 min or less to complete pending fitness level. Did I mention, that many of these circuits can be completed right from home with just a pair of dumbbells!? I also included a 4 week calendar of which workout to do on each day.

HIIT Guide

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How To Plank Properly: Free Ebook

LOWER BODY GUIDE!  

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