Guides

Build Your Booty: Tips Guide

In this guide, I have provided you with the foundation to help further build your glutes. There is a hip mobility section and a glute priming section. 

Macro Crash Course

In this guide, I will teach you how to calculate calories based on your goals and how to calculate your macros based on those goals.

How to Hip Hinge: Tips Guide

In this guide, I go over the importance of a proper hinge and provide you techniques and exercises to improve this fundamental movement.