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9 WEEK FULL BODY TRANSFORMATION VOL 1
Build Your Booty: Tips Guide
In this guide, I have provided you with the foundation to help further build your glutes. There is a hip mobility section and a glute priming section. A link is provided in the guide in order to see me performing the exercises!
In this guide, there are 5 HIIT routines that take 30 min or less to complete pending fitness level. Did I mention, that many of these circuits can be completed right from home with just a pair of dumbbells!? I also included a 4 week calendar of which workout to do on each day.